This isn’t another masterclass to take notes in.
Shift from bracing to breathing, guiding your awareness from head to heart, from tension to trust.
Be gently led out of your mind’s swirl into your body’s wisdom. Through slow breath and guided touchpoints, feel your body settle as the weight you’ve been carrying begins to soften.
Let go of what’s not yours to hold. Exhale old expectations, inherited urgency and emotional noise from your field.
Call your energy home…from the scroll, the story, the striving… and feel it settle back into your bones. You’ll remember that calm is not weakness…it’s your original strength.
Rest in the stillness as your body remembers safety and your spirit knows you were always worthy.
Reclaim your rhythm so you walk into the season steady, not scattered.
It’s a one-hour return to what your body already knows…how to rest, release and rise in quiet power.
Shift from bracing to breathing, guiding your awareness from head to heart, from tension to trust. Be gently led out of your mind’s swirl into your body’s wisdom. Through slow breath and guided touchpoints, feel your body settle as the weight you’ve been carrying begins to soften. Let go of what’s not yours to hold. Exhale old expectations, inherited urgency and emotional noise from your field. Call your energy home…from the scroll, the story, the striving… and feel it settle back into your bones. You’ll remember that calm is not weakness…it’s your original strength. Rest in the stillness as your body remembers safety and your spirit knows you were always worthy. Reclaim your rhythm so you walk into the season steady, not scattered.
Fierce Grace$17